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myZen.tv HD
06:00
Nurture the body and the mind with Spiritual Sports.
06:30
We are going to do a Latin dance session to exercise, refine your body and burn your fat.
07:00
Stay in shape with our fitness courses !
07:45
Stretching
08:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
09:05
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
09:10
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
09:15
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
09:20
Virginie, a 54-year-old woman from Nantes, is brimming with ideas, and shes determined to prove that shes the Deco Master!
10:15
In this episode, Luana Belmondo has invited her friend Jean-Sébastien Petitdemange. She will reveal to you the traditional recipe for bollito misto, a Piedmontese Pot au feu, and stuffed cabbage ballotins.
10:40
Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.
11:40
We will meet Mike Stangel, a man who got hit by the news that he had three months to live and still alive after 7 years.
12:05
In this episode, Val will first go to Fabiens Ojai Vineyard winery, then visit The Turtle Conservatory Center.
12:30
In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.
13:00
Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.
13:15
Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.
13:30
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
14:20
Cook healthy with our My Zen Nutrition tutorials.
14:25
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
15:20
In this episode, we travel to Mexico with fajitas!
15:50
Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.
16:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
17:05
We give you a session with a mix of cardio, Pilates and yoga movements. A complete workout to softly tone your muscles.
17:35
Stretching
17:45
Practice Yoga from the comfort of your home with our experienced teatchers.
18:10
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
18:15
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
18:20
Today Im going to teach you the kings pose to feel strong and calm and confident.
18:25
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
19:20
Cook healthy with our My Zen Nutrition tutorials.
19:30
In this episode, we travel to Mexico with fajitas!
20:00
Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.
20:30
We will meet Tererai Trent, named by Oprah as her all-time favourite guest, and then we will present a project who will cut water consumption by up to 70%.
20:55
In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.
21:10
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
21:25
In this episode, Luana invites Estelle Lefébure to cook a detox meal. They will prepare a vegetable broth with quinoa and spinach, and mini Normandy apple cakes.
21:55
If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
23:30
Practice Yoga from the comfort of your home with our experienced teatchers.
00:00
Nurture the body and the mind with Spiritual Sports.
01:00
Practice Yoga from the comfort of your home with our experienced teatchers.
03:00
Watch beautiful landscapes from all over the world !
05:00
Nurture the body and the mind with Spiritual Sports.
06:00
Nurture the body and the mind with Spiritual Sports.
06:30
Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth.
07:00
Stay in shape with our fitness courses !
07:45
Stretching
08:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
09:05
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
09:10
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
09:15
Today Im going to teach you the baby pose to feel protected and to want to grow.
09:20
Today in Amiens, 35-year-old Aurélie enters the competition. Behind her apparent calm, she hides a volcano of inventiveness just waiting to explode.
10:15
In this episode, Luana Belmondo and Chloé Saada take you on a journey through Israeli recipes with Rainbow Hummus, Eggplant Caviar, and Traditional Tomato Salad.
10:40
Animals represent 2/3 of the species on earth. We are increasingly concerned about our impact on the world. But what place does man have for the wild animal?
11:40
We will meet Tererai Trent, named by Oprah as her all-time favourite guest, and then we will present a project who will cut water consumption by up to 70%.
12:05
In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.
12:30
In this episode, we will travel to Newport in Orange County for a trampoline pilates class.
13:00
In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.
13:15
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
13:30
If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
14:20
Cook healthy with our My Zen Nutrition tutorials.
14:25
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
15:20
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
16:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
17:05
This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.
17:35
Stretching
17:45
Practice Yoga from the comfort of your home with our experienced teatchers.
18:10
Today Im going to teach you the pinetree pose to help you be patient.
18:15
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
18:20
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
18:25
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
19:20
Cook healthy with our My Zen Nutrition tutorials.
19:30
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
20:30
Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.
20:55
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
21:10
In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
21:25
Luana receives her friend Mathilde and her sisters to make a tasty meal around an Italian barbecue.
21:55
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
23:30
Practice Yoga from the comfort of your home with our experienced teatchers.
00:00
Nurture the body and the mind with Spiritual Sports.
01:00
Practice Yoga from the comfort of your home with our experienced teatchers.
03:00
Watch beautiful landscapes from all over the world !
05:00
Nurture the body and the mind with Spiritual Sports.
06:00
Nurture the body and the mind with Spiritual Sports.
06:30
Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.
07:00
Stay in shape with our fitness courses !
07:45
Stretching
08:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
09:05
Today, I invite you to do the cat. A fun exercise to strengthen your back.
09:10
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
09:15
Today Im going to teach you the toad pose, to build up your body and become strong.
09:20
Now its Freds turn, a 35-year-old from Liege, to enter the competition. Underneath his serene exterior, this young educator for children with a passion for decoration hides a very speedy temperament.
10:15
In this episode, Luana invites Estelle Lefébure to cook a detox meal. They will prepare a vegetable broth with quinoa and spinach, and mini Normandy apple cakes.
10:40
Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife.
11:40
Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.
12:05
In this episode, well go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.
12:30
In this episode, Val will attend a full moon ceremony at Roxys Opening Ceremony concept store, and then shell head to the Beverly Hills Hotel for a Vinyasa Yoga session.
13:00
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
13:15
In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
13:30
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
14:20
Cook healthy with our My Zen Nutrition tutorials.
14:25
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
15:20
Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.
16:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
17:05
We offer you a session that combines cardio, boxing, Pilates and fitness exercises. Simple and dynamic exercises to work on our whole body.
17:35
Stretching
17:45
Practice Yoga from the comfort of your home with our experienced teatchers.
18:10
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
18:15
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
18:20
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
18:25
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
19:20
Cook healthy with our My Zen Nutrition tutorials.
19:30
Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.
20:30
We will discuss the five love languages and follow a couple who decide to move in Villawood.
20:55
In this episode, well meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.
21:10
In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.
21:25
The radio animator Vincent Moscato will help Luana to create a delicious veal cutlet, a meat that you will learn to prepare.
21:55
Eating flowers might appear unconventional, but we often consume them without even realizing it.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
23:30
Practice Yoga from the comfort of your home with our experienced teatchers.
00:00
Nurture the body and the mind with Spiritual Sports.
01:00
Practice Yoga from the comfort of your home with our experienced teatchers.
03:00
Watch beautiful landscapes from all over the world !
05:00
Nurture the body and the mind with Spiritual Sports.